Prompt: How Journaling Benefits You

My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

Prompt: Feeling Your Feelings

Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?

Prompt: Uncovering Your Anger

Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.