Prompt: Healing Self-Criticism

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.

Prompt: Feeling Your Feelings

Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?

Prompt: Uncovering Your Anger

Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.