Prompt: How Journaling Benefits You

My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

Prompt: Healing Self-Criticism

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.

Prompt: Listening with Compassion

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.

Prompt: Peace and Acceptance

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…

Prompt: Uncovering Your Anger

Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.

Prompt: Do YOU See You?

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?