Prompt: Healing Self-Criticism

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.

Prompt: Listening with Compassion

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.

Prompt: Peace and Acceptance

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…

Prompt: Do YOU See You?

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?