Sometimes, our thoughts limit or stifle our true potential and worth. You can shift that train of thought! Keep reading to find out how.
What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.
Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.
When you think of someone who excels at conversing, what do you picture about their communication skills?
In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…
Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?