My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.
Sometimes, our thoughts limit or stifle our true potential and worth. You can shift that train of thought! Keep reading to find out how.
What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.
Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.
When you think of someone who excels at conversing, what do you picture about their communication skills?
Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?
In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…
Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.
Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?