I created journals for you!
I created several journals for you to choose from as you begin your reflection series and continue journaling. Buy them at the link provided…
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Looking for ideas and guidance on finding peace of mind, gaining clarity around your thoughts, reconnecting with your authenticity, and more?
You're in the right place!
My Reflection Series and journals empower you to identify how you can process, explore, and improve your communication and your relationships, including your relationship with yourself. Keep reading to find out how.
The 10-Day Journaling Challenge
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Prompt: How Journaling Benefits You
My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.
Prompt: You Are A Beautiful Goddess
Sometimes, our thoughts limit or stifle our true potential and worth. You can shift that train of thought! Keep reading to find out how.
Prompt: Healing Self-Criticism
What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.
Prompt: Remember Your Worth?
If you believe you have no worth, my heart goes out to you. I’ve been there, too. 💔 It’s painful.
Prompt: Listening with Compassion
Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.
Prompt: Effective Communication
When you think of someone who excels at conversing, what do you picture about their communication skills?
Prompt: Feeling Your Feelings
Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?
Prompt: Peace and Acceptance
In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…
Prompt: Uncovering Your Anger
Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.
Prompt: Do YOU See You?
Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?
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