I created journals for you!

I created several journals for you to choose from as you begin your reflection series and continue journaling. Buy them at the link provided...

I created several journals for you to choose from as you begin your 10-day journaling challenge (aka reflection series). You can find the journals on Amazon…click here.

I’ve journaled off and on over the years. In 2019, I started a new journaling routine that I call my sacred time. It is a sacred time to me because I don’t let anything get in the way of that time to myself. ⁠

I write what I’m grateful for, the affirmations I need to be reminded of, and letters to my future self. It has been super rewarding as I’ve focused my mind on those practices. ⁠

I encourage you to use the journal prompts provided in the reflection series and take some time to reflect on your answers.

What has your experience been with taking the quiet moments to reflect?

Purchase your journals (click here)

and grab some for your friends!

compassion communication skills self-worth self-love love yourself depression

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

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Ready to strengthen your relationships?

Get access to your FREE how-to guide and transform your relationships, starting today. In this step-by-step guide, you’ll learn how you can move from feeling frustrated, unheard, and misunderstood in your relationships to experiencing meaningful, deep connections.

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
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