I created several journals for you to choose from as you begin your 10-day journaling challenge (aka reflection series). You can find the journals on Amazon…click here.
I’ve journaled off and on over the years. In 2019, I started a new journaling routine that I call my sacred time. It is a sacred time to me because I don’t let anything get in the way of that time to myself.
I write what I’m grateful for, the affirmations I need to be reminded of, and letters to my future self. It has been super rewarding as I’ve focused my mind on those practices.
I encourage you to use the journal prompts provided in the reflection series and take some time to reflect on your answers.
What has your experience been with taking the quiet moments to reflect?
Purchase your journals (click here)
and grab some for your friends!
compassion communication skills self-worth self-love love yourself depression
