Prompt: How Journaling Benefits You

My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

I’m so proud of you for showing up for yourself and participating in this reflection series! My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

There are innumerable ways that journaling helps us. Here are 6 of those ways that I’ve found.

(Your journal prompt is at the end of this post.)

  • Increased self-awareness
  • Understanding of others
  • Untangling confusion, receiving clarity
  • Creative thinking skills
  • Gaining insights and peace
  • Deep learning and growth

JOURNAL PROMPT: In what ways has journaling helped me in the past/can help me in the future?

As I mentioned, there are countless benefits than what I’ve listed here. What would you add?

compassion communication skills self-worth self-love love yourself depression

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

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Ready to strengthen your relationships?

Get access to your FREE how-to guide and transform your relationships, starting today. In this step-by-step guide, you’ll learn how you can move from feeling frustrated, unheard, and misunderstood in your relationships to experiencing meaningful, deep connections.

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
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