I’m so proud of you for showing up for yourself and participating in this reflection series! My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.
There are innumerable ways that journaling helps us. Here are 6 of those ways that I’ve found.
(Your journal prompt is at the end of this post.)
- Increased self-awareness
- Understanding of others
- Untangling confusion, receiving clarity
- Creative thinking skills
- Gaining insights and peace
- Deep learning and growth
JOURNAL PROMPT: In what ways has journaling helped me in the past/can help me in the future?
As I mentioned, there are countless benefits than what I’ve listed here. What would you add?
compassion communication skills self-worth self-love love yourself depression