I’ve been thinking a lot about whether or not you feel seen, heard, or understood in your relationships. My mission is to help you do just that!
At the same time, I’ve been wondering if YOU see you.
Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?
If you fall in this camp of not seeing the REAL you and not recognizing the value you add to the world, simply by being you, I want you to know that I see you.
You DO add value to this life and to the lives of others.
You ARE worthwhile.
You are special.
You are brave.
You are smart.
You are loving.
You are priceless.
JOURNAL PROMPT: Name one characteristic that you appreciate about yourself. Write it in a sentence format.
Here are some examples:
- “I am a committed friend.”
- “I am kind to animals.”
- “I crack myself up!”
Grab your journal, take 5-10 minutes to reflect on the journal prompt, and then keep reading for a bonus exercise.
Should you choose to accept, I invite you to repeat this sentence aloud and with conviction for the next 7 days. Here are the instructions:
- Choose one uplifting sentence about yourself. (Done in the journal prompt.)
- Repeat that same sentence three times a day for one week.
- Say it with conviction!
Give it a whirl! Visit me on Instagram and let me know what this process was like for you. I’d love to hear your thoughts.