Prompt: Do YOU See You?

Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’ve been thinking a lot about whether or not you feel seen, heard, or understood in your relationships. My mission is to help you do just that! ⁠

At the same time, I’ve been wondering if YOU see you. ⁠

Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things? ⁠

If you fall in this camp of not seeing the REAL you and not recognizing the value you add to the world, simply by being you, I want you to know that I see you. ⁠

You DO add value to this life and to the lives of others.⁠

You ARE worthwhile. ⁠
You are special. ⁠
You are brave. ⁠
You are smart. ⁠
You are loving. ⁠
You are priceless.⁠

JOURNAL PROMPT: Name one characteristic that you appreciate about yourself. Write it in a sentence format.

Here are some examples:

  • “I am a committed friend.”
  • “I am kind to animals.”
  • “I crack myself up!”

Grab your journal, take 5-10 minutes to reflect on the journal prompt, and then keep reading for a bonus exercise.

Should you choose to accept, I invite you to repeat this sentence aloud and with conviction for the next 7 days. Here are the instructions:

  1. Choose one uplifting sentence about yourself. (Done in the journal prompt.)
  2. Repeat that same sentence three times a day for one week.
  3. Say it with conviction! ⁠

Give it a whirl! Visit me on Instagram and let me know what this process was like for you. I’d love to hear your thoughts.

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

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with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

I’m Lindsay, a communication skills and relationship coach on a mission to help women like you develop deeper, more fulfilling, and compassionate connections. I’m all about helping you feel fulfilled in your relationships, including your relationship with yourself. I look forward to helping you feel seen, heard, and understood!

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Ready to strengthen your relationships?

Get access to your FREE how-to guide and transform your relationships, starting today. In this step-by-step guide, you’ll learn how you can move from feeling frustrated, unheard, and misunderstood in your relationships to experiencing meaningful, deep connections.

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Ready to strengthen your relationships?

Get access to your FREE how-to guide and transform your relationships, starting today. In this step-by-step guide, you’ll learn how you can move from feeling frustrated, unheard, and misunderstood in your relationships to experiencing meaningful, deep connections.

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach
.