Prompt: How Journaling Benefits You

My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

Prompt: Healing Self-Criticism

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

What is the critical, unkind thought that runs through your mind on repeat? In this post, I share proven ways to heal that self-criticism.

Prompt: Feeling Your Feelings

Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?

Prompt: Peace and Acceptance

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…

Prompt: Uncovering Your Anger

Anger is not an emotion to be ashamed of. Instead, it can teach us what is important to us and gives us the drive to take action for positive change.

Prompt: Do YOU See You?

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Do you recognize your worth, your innate gifts and talents, your beauty, your authentic self? Or, are you struggling to see those things?