Prompt: How Journaling Benefits You

My hope for you is that you find a connection with yourself through this reflection series that brings peace to your heart, serenity to your soul, and clarity to your mind.

Prompt: Listening with Compassion

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

Research shows that the number one way people feel they have been treated with compassion is when the other person listened to them.

Prompt: Feeling Your Feelings

Do you sit with your feelings and embrace them or do you usually sweep them under the rug until you reach your breaking point?

Prompt: Peace and Acceptance

with Lindsay Bennett self-compassion self-love self-worth self-kindness interpersonal communication coach

In the fall of 2020, I was visiting a loved one who lives with mental illness. We had plans, but when I arrived to pick him up…